Courgette – 500g

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The courgette is a summer squash with deep green skin and firm pale flesh.

Probably best not to boil them as they become mushy and lose their flavour. Prepare by lightly frying in butter or oil and a dash of water or roast them until tender and lightly golden.

Courgettes contain vitamin C, significant levels of potassium and very few calories.

Quantity = 500g


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