Curly Kale


Curly Kale – Bunch

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This leafy green has a strong and distinctive peppery flavour that borders bitterness.

It can be eaten raw, sautéed until wilted, simmered in a soup or even roasted until crisp but careful not to overcook as it will make it taste overly bitter!

That said, it’s among the most nutrient-dense foods on the planet!

It contains fibre, antioxidants, calcium, vitamins A, B6, C and K, iron and a wide range of other nutrients that can help prevent various health problems.

1 Bunch


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